What should I bring to my first appointment?

Please be sure to bring a valid photo id, insurance card(s), as well as any prior psychological or neuropsychological evaluation reports, and completed New Patient Paperwork.

Click here to download the New Patient Paperwork packet. 

*Before your first appointment please arrive 30 minutes early if you have not completed intake paperwork. If you have completed the intake paperwork, please arrive 15 minutes before so the doctor has time to review.

Why go to psychotherapy?

People and families come to psychotherapy for a variety of reasons. Some are navigating changes in their lives, while others are exploring personal growth. In addition, therapy can assist with challenges like depression, anxiety, executive dysfunction, low self-esteem, relationship issues, trauma, grief, spiritual concerns, stress, and more. Those who pursue psychotherapy are motivated to take responsibility for their actions, foster personal growth, and deepen their self-awareness.

Is psychotherapy confidential?

Generally, the law safeguards the confidentiality of all communications between a patient and their psychotherapist. Information is not shared without the patient’s written consent. However, there are some important exceptions:

• Suspected abuse: If a therapist suspects child abuse, or abuse of a dependent adult or elder, they are legally required to report it to the appropriate authorities.

• Threats to others: If a patient threatens serious harm to another person, the therapist must notify law enforcement and inform the potential victim.

• Risk of self-harm: If a patient intends to harm themselves, the therapist will work to ensure their safety, enlisting the patient’s cooperation whenever possible. If necessary, the therapist may take additional steps to protect the patient’s well-being, even without their permission.

What can I expect from therapy?

Therapy sessions vary in length but usually last about 45-60 minutes. The frequency of sessions depends on each patient’s and family’s personal needs. Therapy is an experience where patients feel heard and are met with warm compassionate care along with opportunities to reflect and grow. Components of therapy may include better understanding yourself, developing social skills and improving relationships, processing and managing emotions healthier, and improving self-esteem and executive functioning and more. Goals may shift and growth may come at different rates, but this is part of the process. Our doctors will work with you or your family to outline goals and address core issues that will lead to a brighter and healthier future.